"I have tried many workout routines & places in the past but have finally found a place that makes me want to be there. When Bob first said that I should try the TRX class I was a little nervous & apprehensive as the group in that class seemed like a family & friends group. I wasn't sure how I would fit in or what my capabilities were. With some encouragement I gave it a try. It was the best decision I ever made. The group was welcoming & I found my new "home" because it feels like family. We help & encourage each other and are inspired by our progress. I have also added personal training with Bob which has helped me achieve goals I never thought possible & continue to set new ones. This is a place that has it all… encourages fitness, good nutrition & it's a place that you want to be. The knowledge & attitude are second to none. I have found my new "Happy Place" & I'm feeling finally feeling better about me. After experiencing great success as a group fitness instructor and personal trainer for two national gym chains, Bob felt there was a meaningful service factor lacking from these fitness centers. Clients were in need of an all-encompassing fitness program focused on their personal goals. Bob has taken his expertise of 20 years and has launched Bob Davis Elite Fitness. This allows him to give his clients the best personal attention. Bob created his facility to provide a non-intimidating training experience with specialized coaching encompassing so much more than a workout."
"I have belonged to different gyms, worked with different trainers & taken different classes at the gym before. When Bob recommended I take TRX classes, I was scared. Looking back, I am so glad I trusted & listened to him! Bob challenges you & works you to the level you are capable of, he doesn’t allow you to just “settle” when you are capable of more. On top of that, he works with you individually to find out your health/nutrition goals & works with you to meet those goals. He helped me realize that it isn’t about trendy diets (which I have tried many) but about creating healthy habits to reach your goals. It isn’t about the number on the scale, but what your body mass is made up of. And the best part of it all, you don’t do it alone, everyone is so welcoming and encouraging. Everyone is there for the same reason & on my worst days, there was always someone reminding me “I could do it”. It is a gym family that is always growing! If I could change one thing, I wish I would’ve started sooner. I’ve created a healthy, manageable lifestyle for myself, created new friendships, I’m setting a positive example for my young daughter & feel the best I have in years. It is crazy to think that I look forward to my workouts & refer to the gym as my “mental break” from everything else!"
"Over the last year, I have achieved a tremendous increase in my strength, endurance, & energy level. Bob manages to push you to your limits & get results in a way that is 100% encouraging and supportive. Now I don’t say I’m strong for a girl, I can just say - I’m strong! I’ve learned that strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do. And the list of things I can do now, that I couldn't do before training at Bob Davis Elite Fitness, could go on & on…"
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Call 716.374.0148 to set up a personalized coaching session to discuss your goals & customize your workout sessions.