About Bob Davis
After experiencing great success as a group fitness instructor and personal trainer for two national gym chains, Bob felt there was a meaningful service factor lacking from these fitness centers. Clients were in need of an all-encompassing fitness program focused on their personal goals. Bob has taken his expertise of 20 years and launched Bob Davis Elite Fitness. This allows him to give his clients the best personal attention. Bob created his facility to provide a non-intimidating training experience with specialized coaching encompassing so much more than a workout. All classes are customized to your fitness level. No contracts for you to sign.
Mission:
At Bob Davis Elite Fitness, we want to challenge you in ways you have never been challenged before; through customized workouts tailored to reach your goals. Clients benefit additionally from nutritional counseling & the InBody Body Scan.
Certification:
Certified with the International Sports Science Association
Certified in TRX Instructor
Certified with America Red Cross in CPR/AED
Nutrition:
Clients are guided through a three-step process to tailor a program for their specific needs. After taking body measurements and discussing eating habits, individualized meal plans are created along with initial coaching. Meal plans can be designed for maximum weight-loss. Ninety percent of results, as far as weight loss, fat loss, is going to come from nutrition. You really are what you eat, so if you are eating the right foods that are fueling you, you’re going to have better cognitive function, feel energized and be more productive.
InBody Body Scan:
The InBody Body Scan analyzes your body composition. Quickly measure fat mass, muscle mass and body water levels in 15 seconds. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. With fast results, the InBody Body Scan is an invaluable tool for monitoring your health.
Give us a call at 716.374.0148 to set up your Fitness Assessment.
We’ll design a program that fits you best.
