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No Contracts for you to sign

Small Group Training

It’s the perfect option for an affordable customized approach and safe distancing. Clients with similar abilities are grouped into training sessions, typically 2-3 clients per group. Clients still receive customized attention, as well as wellness evaluations. No contracts for you to sign.


Personal Training

Bob will create custom training sessions targeting your specific goals. He will learn your capabilities and identify the best way to achieve your fitness objectives. These sessions are customized based on your ability. Clients start with a personalized wellness evaluation, which measures current abilities, goals, and past history. This wellness evaluation is monitored monthly to celebrate success.
No contracts for you to sign.

Gym Equipment
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Give us a call at 716.374.0148 to set up your Fitness Assessment.

We’ll design a program that fits you best.

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