Strength & Conditioning Classes
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Service Description
Whether you’re just beginning your fitness journey or pushing toward peak performance, this 45-minute Strength and Conditioning workout is designed to help you move better, feel better, and live better. Each session blends functional strength training with conditioning intervals to build lean muscle, boost endurance, increase power, and burn fat—all in a fast-paced, efficient format. This proven style of training is trusted by elite athletes, professional trainers, fitness enthusiasts, and beginners alike to deliver results for any fitness goal. There’s no need to be nervous—every class is fully customized to your fitness level, with a strong focus on proper form, safe progression, and real, sustainable results.
Upcoming Sessions
Cancellation Policy
Cancellation Policy: All workout bookings are final. Once a workout is scheduled, it cannot be canceled, rescheduled, or refunded. Please be sure you are able to attend before booking, as missed sessions will be forfeited. Thank you for understanding and respecting our time and commitment to providing high-quality training. CLIENT ACKNOWLEDGEMENT AND ASSUMPTION OF RISK AND FULL RELEASE FROM LIABILITY OF BOB DAVIS ELITE FITNESS, AND THEIR RESPECTIVE EMPLOYEES, OFFICERS, CONTRACTORS, AND OWNERS. CLIENT ACKNOWLEDGES THAT BOB DAVIS ELITE FITNESS IS INDEPENDENTLY OWNED AND OPERATED AND ANY COMMITMENTS, CLAIMS, ISSUES, QUESTIONS AND/OR CONCERNS BE DIRECTED TOWARD BOB DAVIS ELITE FITNESS. CLIENT ACKNOWLEDGES THAT THESE PHYSICAL ACTIVITIES INVOLVE THE INHERENT RISK OF PHYSICAL INJURIES OR OTHER DAMAGES, INCLUDING, BUT NOT LIMITED TO, HEART ATTACKS, MUSCLE STRAINS, PULLS OR TEARS, BROKEN BONES, SHIN SPLINTS, HEART PROSTRATION, KNEE/LOWER BACK/FOOT INJURIES AND ANY OTHER ILLNESS, SORENESS, OR INJURY HOWEVER CAUSED, OCCURRING DURING OR AFTER CLIENT’S PARTICIPATION IN THE PHYSICAL ACTIVITIES. CLIENT FURTHER ACKNOWLEDGES THAT SUCH RISKS INCLUDE, BUT ARE NOT LIMITED TO, INJURIES CAUSED BY THE NEGLIGENCE OF AN INSTRUCTOR OR OTHER PERSON, DEFECTIVE OR IMPROPERLY USED EQUIPMENT, OVER-EXERTION OF A CLIENT, SLIP AND FALL BY CLIENT OR AN UNKNOWN HEALTH PROBLEM OF CLIENT. CLIENT AGREES TO ASSUME ALL RISK AND RESPONSIBILITY INVOLVED WITH PARTICIPATION IN THE PHYSICAL ACTIVITIES. CLIENT AFFIRMS THAT CLIENT IS IN GOOD PHYSICAL CONDITION AND DOES NOT SUFFER FROM ANY DISABILITY THAT WOULD PREVENT OR LIMIT PARTICIPATION IN THE PHYSICAL ACTIVITIES. CLIENT ACKNOWLEDGES PARTICIPATION WILL BE PHYSICALLY AND MENTALLY CHALLENGING, AND CLIENT AGREES THAT IT IS THE RESPONSIBILITY OF CLIENT TO SEEK COMPETENT MEDICAL OR OTHER PROFESSIONAL ADVICE, REGARDING ANY CONCERNS OR QUESTIONS INVOLVED WITH THE ABILITY OF CLIENT TO TAKE PART IN BOB DAVIS ELITE FITNESS PHYSICAL ACTIVITIES. PARTICIPANT UNDERSTANDS PHOTOS OR VIDEO MAY BE TAKEN DURING THE COURSE OF THEIR INVOLVEMENT IN SERVICES AT BOB DAVIS ELITE FITNESS, WHICH MAY BE USED FOR PROMOTIONAL PURPOSES.
Contact Details
5455 Webster Rd suite d, Orchard Park, NY, USA
+1 (716) 374-0148
bobdaviselitefitness@gmail.com